Juice Cleanse
What it is: All juice, all the time.
How it works: The basic idea behind juicing is that it frees up energy to engage in deep cleaning. Expert Cleanse founder Zoe Sakoutis explains, “The energy normally spent on breaking down a sandwich, a muesli bar, or even a big healthy salad can now be re-directed to helping the body ‘clean house.’”
Need to know: The cleanse will go down much better if you prepare your body for it — which means phasing out meat, dairy, coffee, and alcohol prior to juicing.
DIY: you can do it yourself for nothing!!!!!!
Everybody get juicing!!
